Drug Addiction Help in Dowe Hill

Get in touch

Our team have offered drug addiction treatment in Dowe Hill NR29 4 and have used our resources to help a number of people throughout the recovery process.

If you are experiencing physical dependence to drugs or you are struggling with withdrawal symptoms, please make sure to speak to us today.

Find Out Treatment Costs

We can provide information and answer any questions, such as queries surrounding medication, therapy, relapse prevention, and withdrawal for both drug and alcohol issues.

For urgent help, please get in touch and call our experts now.

Drug Addiction Help in Eastern

Types of Drug Addictions

There are a number of different drugs people can be addicted to ranging from recreational drugs to painkillers.

Narcotics are categorised into different levels of severity, but addiction can happen when using any one of them.

The categories (in terms of the Law), from least serious to most serious, are;

  • Non prescription drug addictions - these are available over the counter without the need for a prescription, such as pain killers and sleeping pills

  • Prescription drug addiction - prescription drugs are stronger versions of over-counter tablets, including prescribed medication and opioids.

  • Class C such as anabolic steroids

  • Class B such as cannabis and ketamine (find out more about ketamine rehab here.)

  • Class A such as cocaine, methadone and heroin (it is important to note there is a difference between cocaine and crack cocaine addiction)

If you would like to learn more about drug rehabilitation, please make sure to speak to our team today.

Drug Addiction Risks

Drug users need to be aware of the potential proven risks of using drugs.

Speak to Professionals

Taking any kind of unlicensed drug can be extremely dangerous and high risk. Some examples include:

  • Heroin users have an increased risk of HIV infection

  • Cocaine users have a heightened chance of developing heart disorders. Click here for information on cocaine rehab.

  • Alcoholics are more likely to suffer from kidney disease and mental health problems

  • Steroid users are more at risk of getting cancer

The list of risks mentioned above only demonstrates the bare minimum of health risks you could be subjecting yourself to, if you partake in excessive and continuous drug use it makes it harder to regain control.

It may be the repercussions of drug use, like cancer, that may be the hardest to treat, so it's important to try to treat and reduce your drug abuse disorder before it can cause any disease, disorders or further health complications.

Excessive drug and alcohol problems can also have negative impacts on your loved ones.

By getting in touch today, this is a step toward self help and regaining control over your drug use.

Despite the severity of some of these drugs and the damage they can do, everyone's addiction is treatable and you can make that change during your recovery journey!

If you are looking for professional help, information and support for drug or alcohol side effects and abuse, please click here for further information on taking the first step in making that change - https://www.addictiontreatmentrehab.co.uk/alcohol/norfolk/dowe-hill

Drug Addiction Help in Eastern

Types of Drug Addiction Treatment

Drug and behavioural therapy in Dowe Hill NR29 4 can be everything from just talking to someone to an extended stay in a drug rehab facility, depending on the individual's level of addiction. 

Were also here for aftercare support, once the help has been sought.

Addiction therapy sessions can entail all, just some, or a combination of the following drug treatments;

  • Talking - it all begins with just a simple chat. Talking is an essential part of being drug-free, and programs like cognitive behavioural therapy sessions (or CBT for short) can help immensely understand why you use drugs and what a devastating effect they can have on your life over time and the lives of those closest to you.

  • Medicinal drug treatment options - if you are addicted to something like heroin, you may be prescribed substitute drugs (prescription medications), such as methadone, as a substitute. This has active ingredients which ease the withdrawal symptoms and other side effects, and it also could take away the temptation to go and purchase drugs.

  • Drug detox - medically and non medically assisted detox plans are used to flush out traces of alcohol and drugs that may be in your system.

  • Support group therapy - this can be group therapy or a one on one approach. You can also take part in self help support groups like Narcotics Anonymous (NA) or Alcoholics Anonymous (AA) depending on the type of substance abuse.

  • Residential treatment - you will be committed to a facility as a patient where you will work with professionals to treat not only the most common drug addictions but rare addictions too. Residential rehab may include prescribed medication and behavioural therapy.

  • Risk assessment - if you have taken drugs intravenously, you may be offered tests to see if you have contracted a disease like Hepatitis, cancer or HIV infection and to give advice on how to prevent the disease.

  • Combination therapy sessions - administration of a mix of multiple drugs with different active ingredients alongside cognitive therapies.

  • Outpatient drug rehab - outpatient treatment means you do not have to stay over at the drug rehab centre. Instead you may just come to speak to a therapist a few days a week.

  • Online addiction counselling meetings - these are often provided during our free aftercare services

  • 12 step programme - the 12 step method is popular in a number of drug rehab clinics across the UK

Learn More

Every patient is different so addiction treatment plans and medication will be tailored specifically to match the individual's unique needs.

Medications used to treat drug addiction have different active ingredients, so different medicine will be prescribed depending on the nature of the addiction and the intended response:

This will be reviewed in a meeting.

The video clip below included information on our services:

Our team will play an important role in your recovery and can assist with various drug or alcohol problems.

Find out what drug addiction treatment is available for the general population in your area, and then take the brave first step of going ahead and putting some of it into action.

Drug Addiction Therapy

Therapy for drug use in Dowe Hill NR29 4 covers a whole variety of different approaches.

After all, everyone is different, and their stories as to why they have become addicted to substances are just as varied, so the right addiction treatment will also vary.

Whether it be family members, a friend, other loved ones or a drug treatment advisor, your support system plays an important role in determining the outcome of your addiction recovery.

Addiction to narcotics can affect your nearest and dearest. Having to witness someone you love battle disease and illness can be hard, so we provide support for those supporting drug addicts and include them in drug addiction treatment plans.

If you are looking to find support and professional help or you would like to check into a drug or alcohol rehab clinic, please speak to one of our experts today so we can assist you.

Drug Rehabilitation

The National Institute of Health recognise the dangers of drug dependence and has been theorising safe and non-addictive practices, such as behavioural therapies, to overcome opioid addiction in their journal, Turning Discovery into Health.

Find Clinic Costs

If you or someone you know might benefit from drug rehab, then you need to understand that it is not an easy, overnight process but one that would be worth it in the long term.

The length of the treatment may depend on the substance you are addicted to and how long you have been taking drugs for.

If the addiction is to a Class A drug and the addiction has been in place for a while, then the treatments will probably be longer and more intense than for patients who may be addicted to non-prescription medication.

Drug Addiction Help in Eastern

Residential treatment may conjure up images of an isolated facility where you stay as a patient or resident for a few weeks while the narcotics leave your system.

However, you may be surprised to learn that drug treatments can actually be done at home in some circumstances.

The best thing to do is to speak to our professional team and explore your treatment options.

Get Drug Addiction Help

Drug Addict Recovery in Dowe Hill

Being a drug addict in recovery can be an emotionally draining process, but it's much better than the alternative of staying addicted to dangerous substances.

Drug addiction treatment may seem hard at first, but if you stick with it the rewards at the end may be life-changing.

Patients who have conquered their drug problems with treatment have said it is the best thing they have ever done and they would never look back. They now lead happy and healthy lives.

Are you ready to join them? If you are interested in looking at the cost of treatment, click below.
https://www.addictiontreatmentrehab.co.uk/cost/norfolk/dowe-hill

Drug Addiction Help in Eastern

Substance abuse and drug dependency destroys lives, and as difficult as the recovery process may be, it will help you to regain control of your life again.

Find out what is available to you locally, and then make the move of taking back control of your life.

Remember - it's not just substance addiction we can help with. If you have a gambling problem https://www.addictiontreatmentrehab.co.uk/gambling/norfolk/dowe-hill or you are addicted to something else entirely, we can assist you.

Take the first step today and get in touch with one of our experts. We can offer help for uncontrollable substance use and much more.

Treatment for Drug Addiction

A quick search for drug addiction treatment programs may throw up more results than you may have initially thought.

This is because there is a much more open approach to tackling addiction than ever before. So, its important you find the right treatment for you!

Drug therapy in Dowe Hill NR29 4 is anonymous, thorough and designed with the sole purpose of kicking the habit and achieving addiction recovery.

It isn't just about stopping you from taking harmful substances - it is also about making sure that you don't relapse and checking for diseases that may have arisen due to substance misuse, such as cancer.

Looking to stop your drug abuse?

Our team https://www.addictiontreatmentrehab.co.uk/norfolk/dowe-hill are here for you with further info, and we can help provide support to get you back on track.

Drug Addiction Help in Eastern

If you, a friend or family member needs help, we are more than happy to provide our support and give you further information on what therapy, treatment and medication are available.

It is important to talk to someone who can tell you what services and effective treatments are available in your area and then actively proceed with what they suggest.

Other Services We Offer

We can help treat addiction in older adults and young people, so please do not hesitate to contact us to find details on the help we can provide.

Contact Us

Being drug-free and changing your lifestyle has proven to have many benefits.

It can prevent disease, help minimise your money problems, and improve your mental health problems and your relationships.

If you want to become sober and need help getting over a drug addiction during the recovery process, please make sure to contact our team today.

We can provide the very best drug treatment and addiction support in Dowe Hill NR29 4 for you or your loved one & ease the worry.

Get Drug Treatment Now

Call us or fill in our contact form today to get a personal treatment plan and start your journey with our help and support!

We cover Dowe Hill (Norfolk)

Get in touch

We aim to get back to you in 1 working day.


Skip to

Gallery

Drug Addiction Help 0 Drug Addiction Help 1 Drug Addiction Help 2 Drug Addiction Help 3
Other locations available for drug addiction help
Felmingham Thorpe Marriot Crostwick Honing Walcott Green Rougham Halvergate Thunder Hill The Common Tuttington Little Barwick Upton Green Arlington Fring Little London Tottenhill Lyngate Bexwell Short Green Dowe Hill Ingleborough Great Massingham The Arms North Pickenham Marshland St James Anchor Corner Narborough Browick Misery Corner Trowse Newton Newton Emorsgate Loddon Framingham Pigot Thurning Bull's Green Weybourne Mill Common Low Tharston East Raynham Thorpe Bradenham Keswick Dereham Little Ellingham Blofield Corner North Earlham Lordsbridge Broomsthorpe North Green Bustard's Green Heacham Stiffkey Shotesham Helhoughton Garvestone Coston Westgate Pudding Norton Walpole Highway Sutton Nordelph Corner Toft Monks Cliftonville Caston Horsey Gas Hill Broome Street Gayton Thorpe Boughton Denton Waterden North Lynn Antingham Crimplesham Garlic Street Salters Lode Saxlingham Thorpe Horningtoft Hilborough Upgate Street Hempton Ditchingham Dam Great Green Harleston Thurlton Links Mile Cross Happisburgh Belton Fulmodeston Hickling Weasenham St Peter New Holkham Alpington Rockland All Saints Themelthorpe Bush Green Southgate Lyon's Green Thorpe Market Honingham Bradwell Methwold Hythe Saxlingham Garboldisham Great Snoring Lower Tasburgh North Barsham Horning Aslacton Hales Street Walpole St Andrew Old Lakenham North Tuddenham Gaywood Kelling North Wootton East Somerton Horsey Corner Tivetshall St Mary Walcot Green Wormegay Bunwell Bottom Newtown Runham Vauxhall Northwold Anmer Wiggenhall St Mary the Virgin Brinton Bagthorpe Shelfanger Great Witchingham Wood Street Brandiston Panxworth Howe Erpingham Watton Ormesby St Michael Costessey Alburgh Street Stratton St Michael Brooke Strumpshaw Cucumber Corner Tuckswood Keswick Forncett St Mary Alderford Beetley Crowgate Street Baynard's Green Hickling Green Little Thornage Great Yarmouth Tharston Witton Great Moulton Chedgrave Walpole St Peter Trimingham Larling Holme Hale Lenwade Fritton Horstead Hanworth Drayton Threehammer Common Hindringham Thorpe Hamlet Holly End Tattersett Earlham Low Street Gasthorpe Bergh Apton Letton Green Lower Bodham Clippesby Barney Blackwater Wereham Row Leziate Thrigby Filby Heath Suffield Park Neaton Johnson Street Brundish Hawes' Green Thornham Stoke Ferry Ashby St Mary Carbrooke Aldborough East Ruston Scole Newgate Corner Bracon Ash West Head Marlingford Smallworth Fordham The Close How Hill Stoke Holy Cross Stibbard Hempnall Caister-on-Sea Wickmere Newgate Shammer Buxton Lessingham Penny's Green Fritton Tottenhill Row Edingthorpe Green Goose Green Sparhamhill Scarning Norton Corner Little Massingham Coxford The Ling Shepherd's Port Sparham Cley next the Sea Holkham Great Hockham Bittering Cringleford Burnham Overy Town Long Stratton Crownthorpe Baconsthorpe Stockton Barroway Drove Fundenhall Street Shereford Stanhoe Little London Rushford Burnham Thorpe Breckles Glandford Stacksford Shouldham Bunwell Hill Sandringham Hamrow Thorpe End Acle Cockley Cley Terrington St Clement Cordwell Gorleston-on-Sea Guestwick Green Rackheath Great Ellingham Lyng Hardley Street Hassingham Morston Heigham Grove Pollard Street Gunthorpe Binham East Barsham The Green Edgefield Godwick Whimpwell Green Great Bircham Bedingham Corner Low Street Darrow Green Hempnall Green Hall Green Plumstead Green Skeyton Corner Hunstanton Bedingham Green Bush Estate Colton Kirby Green Lower Street Deopham Green West Caister Pilson Green Dam Green Harpley Stow Bedon New Costessey Westwick Weston Longville Butcher's Common Wendling Calthorpe Street Chequers Corner Sea Palling Cranworth Haverscroft Street Frenze Shepherds' Gate Swainsthorpe Limpenhoe Hill Brewers Green St James' End Brandon Creek Cake Street Sustead Westbrook Green Saxthorpe Little Dunham Threxton Hill Holme next the Sea Toprow Burnham Overy Staithe Sharrington Twyford Dunburgh Pooley Street Morton Low Common California Boyland Common Shropham Haddiscoe Sculthorpe Scole Common West End Wilney Green Hoe Flaxlands Bastwick Stalham Green Tower End Hunworth West Poringland Saddle Bow Pottergate Street Suspension Bridge Upgate Upper Stoke Fen Street Lingwood Swanton Novers Tilney St Lawrence Catton Grove Middleton Black Carr Podmore Ashmanhaugh Stradsett Hethel Cess South Creake Little Hale Cockthorpe Jordan Green Downham Tyegate Green South Runcton New Hainford Diss South Denes Waxham Shernborne Brandon Bank Lyngate Reymerston High Green Cranwich White Horse Common Wood Dalling Newton Flotman East Winch Geldeston Blakeney Merton St John's Fen End Clenchwarton Shipdham Forncett End Brancaster Eccles on Sea Barton Turf Upper Sheringham Old Buckenham Mautby West Somerton Old Brigg Colkirk Weston Green North Runcton Long Row Flordon Eastmoor Primrose Green Runham Broom Green Great Hautbois Melton Constable Horsford Yelverton Low Common Reedham Limpenhoe George Hill Tasburgh Bawsey Felthorpe Rollesby Little Fransham South Green Wacton Common Tumbler Hill Fincham Kidd's Moor Suffield Overstrand Stalland Common Greensgate West Lynn Southery Collett's Br Ashill Cantley Corner Alby Caistor St Edmund Shimpling Bessingham Tilney Fen End Old Hall Street Craymere Beck Stanford Florence Walk West Harling Mill Street Tacolneston West Bilney Upwell Belaugh New Catton Snetterton High Kelling Spixworth Eaton Southtown Besthorpe Reepham Woodbastwick Roydon Longham Stalham Sparrow Green Paradise Pound Corner Haveringland Lynford South Lynn Gresham Lundy Green Burnham Norton Hingham Gayton Low Common Tungate Langmere Kettlestone Danemoor Green Brookville Mundham Common Brandon Parva Griston Hales Easton Eau Brink Brock's Watering Warham Bircham Tofts Stokesby Great Plumstead Stonebridge Burgh Common Worstead Mundford Puddledock Wood Norton Brancaster Staithe Furze Green Harling Road Carleton Forehoe Boyces Bridge Pott Row Dickleburgh Emneth Barningham Green South Green Wighton Walton Highway Tyby Hockwold cum Wilton Great Melton Earsham Grimston Trunch Hemblington Horsham St Faith Thickthorn Hall Lower Stow Bedon Bunwell North Lopham Houghton Hickling Heath Newport Mustard Hyrn The Drove Thetford Waterloo Walpole Marsh Flitcham Eccles Road Colegate End Mileham Banningham West Acre Salhouse Alby Hill Little Cressingham Nethergate Wellingham Ingworth Little Walsingham Bale Scoulton Plaw Field Walcott South Acre Attlebridge Hedenham Suton Saham Waite Hellington Bircham Newton South Raynham Silfield Kirby Cane Freethorpe Wheatacre Kenninghall Heath Upper Street Bacton Banham Cangate Fair Green Fustyweed Aylmerton Hopton on Sea Runcton Holme Sedgeford Hoveton Bramerton Workhouse Common Great Walsingham Bengate Burnham Westgate Sheringham West Dereham Woodgate North Walsham East Harling West Newton Wolferd Green Suton Street Ashwellthorpe Guestwick Sidestock Loddon Ingloss South Lopham Itteringham Little Melton Babingley Ingoldisthorpe Setchey Snow Street Great Cressingham Elsing Thurgarton Burnham Deepdale Whittington Potter Heigham Stow Bardolph Foundry Hill Ringland Congham Pulham St Mary Long John's Hill Welborne Common Frost Row Dersingham Rushall Dunton Silver Green Marsham Ivy Todd Ashwicken Great Green Thurlton Larlingford Lower Easton West End Welney Bawburgh Ingham Corner Briston Hellesdon Hapton Titchwell Oxborough Ragmere Plumstead Redcastle Furze Runcton Bottom Norwich Briningham Wroxham Heckingham Damgate Aldeby Mundham St Olaves South Pickenham Swannington Waterloo Beeston Skeyton Ten Mile Bank Baconsthorpe North Denes Pedham Felbrigg Martham West Beckham Billingford Runham Frankfort New Buckenham Stubbs Green Letheringsett Brakefield Green Upper Guist Upper Street Denver Kenninghall Broomhill Cantley Northall Green Lakes End Thorpe Row Sporle Roughton Bow Street Ketteringham Hungry Hill Deopham Stalland Stody Maypole Green Wattlefield Woodton West Winch Hockering Brettenham Thwaite St Mary Etling Green Terrington St John Cat's Common West End Wickhampton Tunstead Hevingham Upgate Street Docking Bridgham Little Hautbois Topcroft Needham Sprowston Burnham Market High Street Silvergate Deopham Seething Whissonsett Booton Potthorpe Sidestrand Downham Market Gooderstone Lot's Bridge Newton St Faith Great Barwick Wiveton New Sprowston Kimberley Thursford Rush Green East Runton Lower East Carleton North Green Upgate Oulton Street Wiggenhall St Mary Magdalen North Elmham Cat's Corner Dilham Hackford Blofield Heath Harris' Green Walpole Cross Keys Ickburgh Lyng Easthaugh Cobholm Island Cobbler's Green Manson Green Ormesby St Margaret Town Green Carleton St Peter Hunt's Corner Methwold Pristow Green Piccadilly Corner Nogdam End Bowthorpe Blackmoor Row Metton Beachamwell West Earlham Hockering Heath Gateley Calthorpe Park Common Hilgay Outwell Whitwell Street North Burlingham Wiggenhall St Germans Dickleburgh Moor Bradfield Bintree Colby Corner Tatterford The Banks Morningthorpe Bellmount Burlingham Green Smallburgh Burgh next Aylsham RAF Coltishall Peaseland Green Waterloo Brundall Brockdish Upper Brandon Parva Foxhole North End Mount Pleasant Gaultree Broome Wretton Daffy Green Egmere Hainford Rockland St Peter Bushy Common Irstead East Walton Emneth Hungate Fairstead Drymere Ringstead Frans Green Wortwell Thorpe Abbotts South End Clint Green Wolferton Croxton Great Ryburgh Forncett St Peter Queen's Hills King's Lynn Matlaske Beckhithe East Wretham Crowshill Woodrising West End Three Cocked Hat Snettisham Thurton Little Green Old Catton Tittleshall Bridge Green Neatishead Sloley St James Thorpe St Andrew Salthouse Tilney High End Costessey Park Postwick Bawburgh Hill Kerdiston Swanton Hill The Lings Saxlingham Nethergate Bird's Corner Welborne Freeland Corner Tibenham Wicken Green Village Ellingham Lamas Wymondham Kirby Bedon Toftwood Lakenham Billingford Brumstead Ludham Ranworth Broadflash Badersfield Stratton Strawless Hethersett Norton Hill Pentney Beckett End Hyltons Crossways Primrose Corner Thorpe Marriott Lower Thurlton Workhouse Common Poringland Pockthorpe Fiddlers' Green Mattishall Burgh Guilt Cross Thuxton Crossdale Street Shelton Hempstead Heggatt Street Moulton St Mary Fritton Tilney cum Islington Little London Heartsease Scratby Kirstead Green Shadwell Bodham Lower Street Croxton Castle Acre Burston Oxwick Broomholm Wimbotsham Spooner Row Walton Warren Grub Street Southrepps Narrowgate Corner Thorpland Waterheath Mattishall Great Dunham Three Holes Copy's Green Catfield Little Snoring Wiggenhall St Peter Sheringwood Fen Street Brampton Highgate West Raynham Beighton Ridlington Southwood Litcham Houghton St Giles Heydon Tilney All Saints South Burlingham Hardingham Foulsham Surlingham Pennygate Alburgh Foxley Mount Pleasant Hellington Corner Blickling Sharp Street Caudlesprings East Lexham Wells-next-the-Sea Saham Hills Morley St Botolph Carleton Rode West Barsham Wicklewood Pockthorpe West Lexham Edingthorpe Nordelph The Heath Gillingham Worthing Westfield West Tofts Hindolveston Little London Cargate Common Runhall Old Beetley Wereham Saxlingham Green Crane's Corner Red Pits Oulton Pockthorpe Upper Hellesdon Barton Bendish Lower Gresham Itteringham Common Feltwell Topcroft Street Marham Colney Intwood Meeting House Hill Ditchingham Langham Weasenham All Saints Lower Street Mill Green Roudham Sisland Roydon Road Green High Common Necton Clippings Green Chapelfield Grove Burgh Castle Frogshall Temple Bar Winfarthing Claxton Stow Bridge Swaffham Fersfield Upper Street Drury Square Crostwight Low Common Whitwell Tivetshall St Margaret Witton Bridge Filby Thelveton Southburgh Anchor Street Bexfield Middle Harling Southgate Hemsby Arminghall St John's Highway South Wootton Old Hunstanton Little Marsh Easthaugh West Rudham Hempstead Quidenham Syderstone Pockthorpe Witton Briggate Thompson Thurne Castle Rising Dumpling Green Little Barningham Bressingham Common Taverham Swanton Abbott Mundesley Eastgate Fiddler's Green Scottow Barford Gimingham Oxnead Wash Dyke Framingham Earl Fodderstone Gap Fersfield Common Pockthorpe Ingham Billockby Whinburgh Little Plumstead Blofield Cromer Little Ryburgh Dunston Swanton Morley Redenhall Northrepps Oby Wolterton Guist Little Witchingham Upton Crabgate Bawdeswell Winterton-on-Sea Salle Yaxham North Creake Shingham King Row Trowse Millgate Thursford Green Fundenhall North End Stanfield Irstead Street Whitlingham Repps Wacton Hemblington Corner Dam Brigg Watlington Kirby Row Paston Green Didlington The Grove Fakenham Bressingham Edgefield Street Westgate Street Harper's Green Buckenham Burgh Stubbs Blo' Norton Eaton Rise Little London Beeston Regis Wilby Wreningham Colby Lushbush Ovington Raveningham Church Field West Walton Cawston Little London Gressenhall Norton Subcourse Coltishall Hillington Dunton Patch Hardwick Corpusty East Beckham South Green Illington Watton Green The Street East Rudham East Carleton Fengate Thornage Northacre Spa Common Highoak Swafield Pettywell Richmond Hill Barmer Browston Green Sco Ruston East Bilney Attleborough Broadmoor Happisburgh Common North Barningham Pulham Market Foulden Ridlington Street Paston Foundry Corner Withergate Great Fransham Tunstall Bodney Swardeston Saham Toney Hardwick Dockeney Gissing Mill Hill Mulbarton Snetterton Heath Frettenham Blackwater Hengrave Langley Street Moorgate Holt Starston Burgh St Peter Balsam Field Brisley Damgate Toftrees West Runton Newtown Beeston St Lawrence Earlham Rise Knapton Rockland St Mary Tottington Burgh St Margaret Aylsham Wramplingham Orange Row Drabblegate Muckleton Barnham Broom South Walsham New Rackheath Sneath Common Weeting Coslany Blackborough End Hargate Field Dalling Morley St Peter East Tuddenham Shouldham Thorpe